Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

Read the science: https://blog.caravanwellness.com/eating-mindfully/

Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

Read the science: https://blog.car...

Learn about the key food groups and types of diets that promote long-term positive health effects for the body.

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.