The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
☑ Improved Liver Health
☑ Better Nutrition
☑ Improved Detoxification
☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn the Science: Consuming a balanced diet rich in antioxidants, vitamins, and minerals provides the liver with the necessary nutrients to function optimally.
Read the science: https://blog.caravanwellness.com/understanding-liver-detoxification/
Up Next in All Classes
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10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Multiple studies have found that the majority of people who...
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10 Min What To Eat For Better Sleep
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality...
