Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: The gut microbiota, which refers to the diverse community of microorganisms living in the digestive tract, plays a crucial role in overall health and wellbeing.
Up Next in All Classes
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3 Min Detox Your Liver
The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
☑ Improved Liver Health
☑ Better N... -
10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Multiple studies have found that the majority of people who...
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10 Min What To Eat For Better Sleep
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality...
