Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your health goals. Gather actionable steps that you can take home to make healthy eating a seamless part of your daily routine.
☑ Better Kitchen Organization
☑ Improved Healthy Choices
☑ Renewed Motivation
☾ ☼ Best used if you recently moved, or want to work on making healthier meal choices.
✎ Learn the Science: Research suggests that the visibility and accessibility of healthy food options can influence our dietary choices.
Up Next in All Classes
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5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
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3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn The Science: Vitamin C helps co...
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10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The gut microbiota, which refers ...
