10 Day Morning Positivity

10 Day Morning Positivity

Rise and shine with Caravan! This program is designed to help you start your day with positivity and a clear mind. The classes can promote productivity and boost your energy throughout the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood improvement!

Take one video class a day for the next 10 days and experience how big a difference just a few minutes can make in your life.

BENEFITS
✔ BOOSTED MOOD

✔ INCREASED DAILY PRODUCTIVITY

✔ HIGHER ENERGY LEVELS

READ THE SCIENCE: https://blog.caravanwellness.com/build-your-best-morning-routine/

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10 Day Morning Positivity
  • 5 Min Visualization Meditation

  • 10 Min Clearing & Grounding

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 3 Min Power of Smiling

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 5 Min Breath of Fire

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 8 Min Energizing Routine

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 10 Min Sun Salutations

  • 5 Min Sight & Sun Meditation

  • 10 Min Morning Energizer

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

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