10 Day Morning Positivity
VIDEOS: 10
AVERAGE DURATION: 10 minutes
START YOUR DAY WITH ENERGY, POSITIVITY & CLARITY
Rise and shine with Caravan! This program features a thoughtfully curated selection of 10 movement and meditation classes designed to help you start your day with positivity and clarity. By following one class per day, you can promote productivity and boost your energy levels, setting you up for success throughout the day. Additionally, activating your mind and body in the morning can help regulate your sleep patterns and improve your mood.
Commit to taking just one class a day for the next 10 days, and experience how much of a difference a few minutes of intentional movement and meditation can make in your life. Join us today and start your journey towards a happier, healthier you!
BENEFITS
✔ BOOSTED MOOD
✔ INCREASED DAILY PRODUCTIVITY
✔ HIGHER ENERGY LEVELS
READ THE SCIENCE
https://blog.caravanwellness.com/build-your-best-morning-routine/
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10 Day Morning Positivity Program Calendar.pdf
2.06 MB
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
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3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
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10 Min Spinal Wakeup
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...
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5 Min Breath Of Fire
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
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10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
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5 Min Sight & Sun Meditation
This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
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10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
