This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good all day, and promote effective circulation so the immune system's cells can do their job.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
