10 Min Spinal Wakeup
10 Day Morning Positivity • 10m
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await you with renewed vitality.
☑ Improved Blood Circulation
☑ Greater Body Awareness
☑ Increased Flexibility and Range of Motion
✎ FAQ
Q: Why is daily spinal movement important?
A: Spinal exercises are important for several reasons. They help maintain the strength and flexibility of the muscles that support the spine, which can prevent or alleviate back pain and reduce the risk of spinal injuries. Regular spinal exercises also promote proper posture, improve balance and coordination, and support overall spinal stability.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in 10 Day Morning Positivity
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5 Min Breath Of Fire
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enh...
