Up Next in 10 Day Transformation

• 

  10:06

  NIGHT: Meditation for Sleep

  NIGHT: Meditation for Sleep

  Day 3/10 | NIGHT
  Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

  Read the science:
  https://blog.caravanwellness.com/sleep-is-for-the-strong/

• 

  04:49

  NIGHT: Breathing Meditation

  NIGHT: Breathing Meditation

  Day 6/10 | NIGHT

• 

  04:42

  NIGHT: Inhale Focused Breath

  NIGHT: Inhale Focused Breath

  Day 8/10 | NIGHT