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10 Day Pilates Body

10 Min Pilates Glutes (Intermediate)

10m

Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Many Pilates exercises challenge stability and balance, which can engage the glute muscles to maintain proper alignment and control.

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  • 10 Min Pilates Side Bends
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    10 Min Pilates Side Bends

    10 Min Pilates Side Bends

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

    ☑ Strengthened Core
    ☑ Improved Flexibility
    ☑ Enhanced Range Of Motion

    ☾ ☼ Best used as part of a morning or evening workout ...

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