Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates emphasizes mindful movement and breath control, which can promote a stronger mind-body connection.