ST. LAWRENCE UNIVERSITY
Many of us tend to operate on autopilot while taking classes from home. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at school. This month, we encourage you to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.
WHAT’S IN THE PROGRAM?
Mindfulness At School - Discover tools to release tension while taking classes from home
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships
Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.