COLLEGE MINDFULNESS

COLLEGE MINDFULNESS

7 Seasons

ST. LAWRENCE UNIVERSITY
Many of us tend to operate on autopilot while taking classes from home. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at school. This month, we encourage you to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.

WHAT’S IN THE PROGRAM?
Mindfulness At School - Discover tools to release tension while taking classes from home
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships

Subscribe Share
COLLEGE MINDFULNESS
  • 5 Min Roll Down To Roll Back and Up

    Episode 1

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Expanding Your Field of Attention

    Episode 2

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

    Give everyone you love a ...

  • 5 Min Roll Down in the Chair

    Episode 3

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Chair Roll Down With Long Spine Up

    Episode 4

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Roll Down With a Twist

    Episode 5

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/