7 Seasons

Many of us tend to operate on autopilot while taking classes from home. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at school. This month, we encourage you to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.

Mindfulness At School - Discover tools to release tension while taking classes from home
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships

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  • 5 Min Define Confidence

    Episode 1

    Discover how to rewire your brain and take control of your self-esteem.

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  • 3 Min Emotional State

    Episode 2

    Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

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  • 10 Min Inner Monologue

    Episode 3

    Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

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  • 3 Min Power Posing

    Episode 4

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...