14 Day Movement

14 Day Movement

10 Episodes

Experience a transformative wellness program to elevate your daily routine! Whether it's a rejuvenating yoga flow, a heart-pumping cardio session, or a strength-building workout, find the practice that suits your interests and fits seamlessly into your schedule. Dedicate a few minutes each day to this exercise routine, and witness the incredible changes it brings to your mind and body.

Here's how it works: Take charge of your well-being by selecting one of our ten daily practices from the collection and make a commitment to exercise every day for the next 14 days.

***This program is in collaboration with Yale University for the purpose of a clinical trial.***

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14 Day Movement
  • 10 Min Neck Stretches For Tension Relief

    Episode 1

    Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

  • 10 Min Spinal Wakeup

    Episode 2

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

  • 10 Min Yoga For Circulation & Energy

    Episode 3

    Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

  • 10 Min Core Workout

    Episode 4

    Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...

  • 10 Min Pilates Core

    Episode 5

    This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

  • 10 Min Movement For Sleep

    Episode 6

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 10 Min Barre Sculpt

    Episode 7

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

  • 10 Min Cardio Burst

    Episode 8

    By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

  • 10 Min Yoga For Thoracic Expansion

    Episode 9

    Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

  • 10 Min Seated Upper Body Stretching

    Episode 10

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...