Experience Wellness at 145 Central Park North

Experience Wellness at 145 Central Park North

5 Seasons

Immerse yourself in a sanctuary of serenity and self-care at 145 Central Park North. Join us for a curated collection of wellness videos filmed within this exceptional residence, guiding you on a transformative journey towards optimal well-being. Discover soothing meditations, revitalizing self-care practices, and mindful relationships carefully designed to nurture your holistic wellness. Unlock a new level of balance and vitality at 145 Central Park North and embrace a life of serenity and self-discovery.

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Experience Wellness at 145 Central Park North
  • 10 Min Neck Stretches For Tension Relief

    Episode 1

    Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

  • 10 Min Shoulder Stretches For Tension Relief

    Episode 2

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    ☑ Decreased Tension
    ☑ Improved Posture
    ☑ Revitalized Mobility

    ☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

  • 10 Min Sleep Hygiene

    Episode 3

    In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

    ☑ Deeper Sleep
    ☑ Enhanced Sleep Quality
    ☑ Better Nighttime Routines

    ☾ Best used when you are looking to improve your sleep routine, or within the hour before s...

  • 5 Min How To Wash Your Hands

    Episode 4

    In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.

    ☑ Stronger Immune System
    ☑ Enhanced Cleanliness
    ☑ Better Infection Control

    ☾ ☼ Best used whenever you are exposed to pathogens, or whenever you have...

  • 5 Min Establishing A Healthy Relationship With Alcohol

    Episode 5

    If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

    ☑ Improved Mindful Drinking Skills
    ☑ Enhanced Balance
    ☑ Reduced Overconsumption


  • 5 Min Risks & Benefits Of Alcohol Consumption

    Episode 6

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

    ☑ Improved Decision-Making
    ☑ Enhanced Knowledge
    ☑ Better Understanding of Risks/Rewards

    ☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

    ✎ Learn the Scien...

  • 5 Min Lemon Ginger Mocktail Recipe

    Episode 7

    In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

    ¼ cup ginger juice or ½ cup ginger kombucha
    The juice of 1 lemon (~2 tablespoons)
    Optional: 1 teaspoon honey
    Slice of lemon or piece of crystal...

  • 5 Min Gentle Parenting

    Episode 8

    In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.

    ☑ Improved Understanding
    ☑ Enhanced Parent-Child Relationship
    ☑ Stronger Relationships

    ☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...

  • 5 Min Setting Effective Limits For Children

    Episode 9

    Join Caravan teacher Julika and learn about setting effective limits for children, why children need limits, and how to implement them.

    ☑ Improved Boundaries
    ☑ Enhanced Parent-Child Relationship
    ☑ Revitalized Trust

    ☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, ...

  • 5 Min Supporting Your Child's Mental Health

    Episode 10

    Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.

    ☑ Improved Communication
    ☑ Enhanced Parent-Child Relationship
    ☑ Revitalized Trust

    ☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, gran...

  • 5 Min Raising Resilient Children

    Episode 11

    Join Caravan teacher Julika as she discusses what resilience means for your child. Learn how to teach your child to bounce back and move past difficulties with a bright perspective.

    ☑ Improved Resilience
    ☑ Enhanced Parent-Child Relationship
    ☑ Increased Tenacity

    ☾ ☼ Best used when you are search...

  • 5 Min Parental Separation

    Episode 12

    Parental separation is a common yet difficult topic. Follow along as Caravan Teacher Julika discusses how you can grow stronger through adversity.

    ☑ Improved Communication
    ☑ Enhanced Parent-Child Relationship
    ☑ Revitalized Trust

    ☾ ☼ Best used when you are searching for gentle parenting tips, a...

  • 10 Min Facial Rejuvenation- Warm Up

    Episode 13

    Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.

    ☑ Improved Blood Circulation
    ☑ Rejuvenated Muscle Tone
    ☑ Youthful Appearance

    ☼ Bes...

  • 5 Min Rejuvenating Face Exercises

    Episode 14

    In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.

    ☑ Rejuvenated Muscle Tone
    ☑ Lifted, Youthful Appearance
    ☑ Glowing Skin

    ☾ ☼ Best used whenever you have a 5 minute break.

    ✎ Learn the Science: Facia...

  • 10 Min Facial Rejuvenation- Cool Down

    Episode 15

    Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.

    ☑ Rejuvenated Muscle Tone
    ☑ Lifted, Youthful Appearance
    ☑ Glowing Skin

    ☾ Best used in the evening to cool down for the day, o...

  • 3 Min The Eisenhower Matrix

    Episode 16

    Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.

    ☑ Better Prioritization
    ☑ Improved Organization and Control
    ☑ Increased Time Management Skills

    ☾ ☼ Best used when you are seeking to improve time manage...

  • 5 Min Quadrant 2, Why & How

    Episode 17

    Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.

    ☑ Identifiable Actions
    ☑ Improved Prioritization
    ☑ Enhanced Lifestyle Management

    ☾ ☼ Best used when your to-do...

  • 5 Min First, The Big Rocks

    Episode 18

    Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.

    ☑ Improved Schedule Management
    ☑ Increased Productivity
    ☑ Enhanced Goal Achievement

    ☾ ☼ Best used when you are struggling with planning or scheduling, ...

  • 3 Min Starting With Your True North

    Episode 19

    Discover your true north by identifying your roles and goals in this self-identity program.

    ☑ Clearer Goals
    ☑ Tangible Self-Identity
    ☑ Better Sense of Self

    ☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

    ✎ FAQ:
    Q: What if I am struggling to identify my goals or self...

  • 3 Min Time Management Tips

    Episode 20

    Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

    ☑ Decreased Stress
    ☑ Increased Productivity
    ☑ Improved Organization

    ☾ ☼ Best used when you are looking to improve your time management skills, or whene...

  • Meditación consciente de la respiración (Español)

    Episode 21

    Sumérgete en el presente y cultiva la calma interior a través de esta meditación consciente de la respiración, donde aprenderás a enfocar tu atención en el flujo de tu respiración y a encontrar paz en cada inhalación y exhalación.

  • Meditación claridad y enfoque (Español)

    Episode 22

    Disfruta de esta poderosa meditación guiada para alcanzar la claridad y el enfoque en tu vida diaria, permitiéndote encontrar paz interior y tomar decisiones con confianza.

  • Meditación para mantenerse enraizado (Español)

    Episode 23

    Descubre la serenidad y estabilidad a través de esta meditación para mantenerse enraizado, conectándote con la tierra y fortaleciendo tu equilibrio emocional.

  • Afirmaciones de amor propio (Español)

    Episode 24

    Fortalece tu amor propio y nutre tu autoestima con estas poderosas afirmaciones de amor propio, que te ayudarán a cultivar una relación positiva contigo mismo y a irradiar amor hacia los demás.