Mental Health Matters

Mental Health Matters

15 Episodes

Mental Health Program for 145 Central Park North
There can be no health without mental health. Prioritizing mental health is essential for living a happy, healthy life for ourselves and the people around us. It helps us cope with the normal stresses of life, work productively, and contribute to our community. In honor of May Mental Health Awareness month, join us for a 15-day program and learn powerful techniques in movement, meditation, and positive thinking that will help you build better mental health.

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Mental Health Matters
  • 5 Min How To Sit In Meditation

    Episode 1

    Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

  • 10 Min Seated Yoga for Relaxation, Stretching and Stress Relief

    Episode 2

    Take a moment and just relax.

  • 5 Min Walking Meditation

    Episode 3

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

  • 5 Min Morning Meditation For Clarity

    Episode 4

    Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

  • 5 Min Meditation for Kindness

    Episode 5

    Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.

  • 5 Min Meditation for Productivity, Focus and Clarity

    Episode 6

    Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.

  • 5 Min Breathing for Calm, Inner Peace and Stress Relief

    Episode 7

    There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.

  • 10 Min Standing Yoga for Strength

    Episode 8

    This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

  • 10 Min Seated Flow For The Core

    Episode 9

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

  • 5 Min Sleep Meditation

    Episode 10

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

  • 10 Min Seated Upper Body Stretching

    Episode 11

    A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

  • 5 Min Meditation For Gratitude

    Episode 12

    Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.

  • 10 Min Standing Yoga for Stretching and Stress Relief

    Episode 13

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

  • 5 Min Meditation for Anger

    Episode 14

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

  • 5 Min Body Scan Meditation

    Episode 15

    Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.