Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.