30 Day Fit
VIDEOS: 10
AVERAGE DURATION: 10 minutes
START YOUR JOURNEY TO A STRONGER & FITTER YOU!
Welcome to the 30 Day Fit program! This program is designed to help you build strength and cardiovascular endurance, while targeting every part of your body. The best part? All you need is 10 minutes a day and no equipment! The 30 Day Fit program is a progressive program, which means that the workouts will get progressively harder as you go along. The program is designed to challenge you and help you reach your fitness goals.
To help you stay on track, we have provided a program calendar that you can download and use to keep yourself accountable. Each day, you will complete a 10-minute workout that targets different areas of your body. No matter what your fitness level is, this program is designed to be accessible to everyone. You can modify the workouts to make them easier or harder depending on your fitness level. The key is to stay consistent and keep pushing yourself to do your best. By the end of the 30 Day Fit program, you will feel strong, fit, and energized. You will have built strength and endurance in every part of your body, and you will have established a healthy fitness routine that you can continue to follow even after the program ends. So what are you waiting for? Let's get started on the path to a stronger, fitter you!
BENEFITS
✔ IMPROVED MUSCLE STRENGTH
✔ ENHANCED CARDIOVASCULAR HEALTH
✔ INCREASED ENERGY LEVELS
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30 Day Fit Program Calendar.pdf
921 KB
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10 Min Core Strength
Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
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10 Min Glute Burn
Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
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10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
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10 Min Oblique Workout
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
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10 Min Mobility Flow
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
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10 Min Core Workout
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
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10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
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10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
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10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
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10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
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10 Min Core Workout
Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!
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10 Min Core Workout 2
Feel the burn as you strengthen your core with these six different core focused exercises. Stretch out your body as you activate your core muscles.
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10 Min Cardio Box
Find your power and your strength with cardio boxing.
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10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
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10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
PROPS: ...
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
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10 Min Arms & Shoulders (Beginner)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
PROPS: MatRead more about the science here:
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read more about the science here:
https://blog.caravanwellness.com/285-2/ -
10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
Read more about the science here:
https://blog.caravanwellness.com/285-2/ -
10 Min Lower Body (Intermediate)
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
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10 Min Arms & Shoulders (Intermediate)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
