Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture
☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Strengthening the core muscles, including the abdominals, obliques, and lower back, can provide greater support and stability to the spine, allowing for better body mechanics and reduced strain on the surrounding structures.