10 Min Core Workout
30 Day Fit • 9m 23s
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a healthy core.
☑ Boosted Core Strength
☑ Improved Stability
☑ Healthier Posture
✎ Did you know there are 3 groups of muscle at your core? The rectus abdominis, transverse abdominis, and the internal and external obliques all work together to cultivate core strength!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in 30 Day Fit
-
10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
-
10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back☾ ☼ Best used as a morning or evening workout routine, or anytime you ...
-
10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles ...
