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10 Min Lower Body (Advanced)
30 Day Fit • 8m 28s
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
Up Next in 30 Day Fit
10 Min Abs & Core (Advanced)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
10 Min Plyo & Cardio (Advanced)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!