10 Min Abs & Core (Advanced)
30 Day Fit • 10m
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Strengthening the core muscles plays a crucial role in maintaining spinal stability and proper posture. Research in the Journal of Bodywork and Movement Therapies highlights the connection between core strength and improved posture.
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10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Boosted Upper Body Strength
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10 Min Plyo & Cardio (Advanced)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the S...
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10 Min Full Body (Advanced)
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
