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10 Min Plyo & Cardio (Advanced)
30 Day Fit • 8m 5s
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Plyometric exercises engage fast-twitch muscle fibers, contributing to improved muscle activation and coordination.
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