10 Min Plyo & Cardio (Beginner)
30 Day Fit • 8m 23s
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: The research found that plyometric exercises, which involve rapid and explosive movements, led to improvements in heart rate recovery, indicating enhanced cardiovascular fitness.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
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