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10 Min Seated Yoga For Relaxation, Stretching & Stress Relief
30 Days Of Balance & Flexibility • 11m
Take a moment and just relax.
Up Next in 30 Days Of Balance & Flexibility
10 Min Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
10 Min Learn to Balance
Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
10 Min Prepare for Inversions
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!