10 Min Releasing Back Pain
30 Days Of Balance & Flexibility • 8m 15s
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Yoga encourages relaxation and mindfulness, which can help reduce stress and tension that might contribute to back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
Up Next in 30 Days Of Balance & Flexibility
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...
