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5 Min Healthy Back

30 Days Of Balance & Flexibility • 5m 17s

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.