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10 Min Yoga Backbends
30 Days Of Balance & Flexibility • 11m
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
Up Next in 30 Days Of Balance & Flexibility
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10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
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10 Min Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
