10 Min Spinal Wakeup
30 Days Of Balance & Flexibility • 10m
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good all day, and promote effective circulation so the immune system's cells can do their job.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in 30 Days Of Balance & Flexibility
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
