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10 Min Spinal Wakeup

30 Days Of Balance & Flexibility • 10m

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 10 Min Full Body Stretching

    Take some time to relax and release tension in your mind and body with a full-body stretching session.