10 Min Full Body Stretching
30 Days Of Balance & Flexibility • 8m 37s
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of Motion
☾ ☼ Best used whenever you are feeling stiff, or anytime you have a 10 minute break.
✎ Learn the Science: Stretching increases blood flow to the muscles and tissues, aiding in nutrient delivery and waste removal.
Up Next in 30 Days Of Balance & Flexibility
-
5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...
-
10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
-
10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
