10 Min Standing Poses
30 Days Of Balance & Flexibility • 10m
While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility
☾ ☼ Best used when you are feeling sluggish, or whenever you have a 10 min break.
✎ Learn The Science: Standing yoga poses not only enhance balance and stability but also strengthen core muscles, improve posture, and promote better alignment, contributing to a strong foundation for overall physical wellbeing.
Up Next in 30 Days Of Balance & Flexibility
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10 Min Learn to Balance
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☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...
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10 Min Prepare for Inversions
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!
☑ Enhanced Confidence
☑ Improved Balance
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10 Min Neck Stretches For Tension Relief
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