Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Standing Poses

30 Days Of Balance & Flexibility • 10m

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Learn to Balance

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

  • 10 Min Prepare for Inversions

    Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!

  • 10 Min Neck Stretches For Tension Relief

    Learn how to relieve tension in your neck with simple mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.