Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength
☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that learning and practicing balance exercises can lead to improved coordination, enhanced muscle control, and better stability.