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10 Min Prepare for Inversions
30 Days Of Balance & Flexibility • 8m 29s
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!
Up Next in 30 Days Of Balance & Flexibility
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10 Min Neck Stretches For Tension Relief
Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
