Popular: 5-Day Pilates Body

Popular: 5-Day Pilates Body

6 Seasons

VIDEOS: 10
AVERAGE DURATION: 10 minutes

REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.

This program was designed to teach you how to get that Pilates body in just five days.

Time to strengthen and lengthen.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

Subscribe Share
Popular: 5-Day Pilates Body
  • 10 Min Pilates Core

    Episode 1

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Glutes

    Episode 2

    Continue your on Pilates journey and find strength with these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Roll Up

    Episode 3

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Teaser

    Episode 4

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Inner Thighs

    Episode 5

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 10 Min Pilates Roll Over

    Episode 6

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwell...

  • 10 Min Pilates Control Bicycle

    Episode 7

    Join in an invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestp...

  • 10 Min Pilates Extension

    Episode 8

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Glutes (Intermediate)

    Episode 9

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Side Bends

    Episode 10

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/