VIDEOS: 10
AVERAGE DURATION: 10 minutes
REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.
This program was designed to teach you how to get that Pilates body in just five days.
Time to strengthen and lengthen.
READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/
Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.
Continue your on Pilates journey and find strength with these glute-focused movements.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
