Popular: 5-Day Pilates Body

Popular: 5-Day Pilates Body

6 Seasons

VIDEOS: 10
AVERAGE DURATION: 10 minutes

REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.

This program was designed to teach you how to get that Pilates body in just five days.

Time to strengthen and lengthen.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

Subscribe Share
Popular: 5-Day Pilates Body
  • 10 Min Pilates Core

    Episode 1

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Glutes

    Episode 2

    Continue your on Pilates journey and find strength with these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/