Popular: 5-Day Pilates Body

Popular: 5-Day Pilates Body

6 Seasons

VIDEOS: 10
AVERAGE DURATION: 10 minutes

REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.

This program was designed to teach you how to get that Pilates body in just five days.

Time to strengthen and lengthen.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

Subscribe Share
Popular: 5-Day Pilates Body
  • 10 Min Pilates Roll Up

    Episode 1

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Teaser

    Episode 2

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.