Popular: 5-Day Pilates Body

Popular: 5-Day Pilates Body

6 Seasons

VIDEOS: 10
AVERAGE DURATION: 10 minutes

REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.

This program was designed to teach you how to get that Pilates body in just five days.

Time to strengthen and lengthen.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

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Popular: 5-Day Pilates Body
  • 10 Min Pilates Inner Thighs

    Episode 1

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 10 Min Pilates Roll Over

    Episode 2

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

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