VIDEOS: 10
AVERAGE DURATION: 10 minutes
REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.
This program was designed to teach you how to get that Pilates body in just five days.
Time to strengthen and lengthen.
READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/
Join in an invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestp...
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
