VIDEOS: 10
AVERAGE DURATION: 10 minutes

REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.

This program was designed to teach you how to get that Pilates body in just five days.

Time to strengthen and lengthen.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/