VIDEOS: 10
AVERAGE DURATION: 10 minutes
REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilates movement taught by CARAVAN teacher Briana.
This program was designed to teach you how to get that Pilates body in just five days.
Time to strengthen and lengthen.
READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/
Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
