VIDEOS: 25
AVERAGE DURATION: 10 minutes

This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.

HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program anytime you are in need of a quick yet effective wellness boost.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-amazing-benefits-of-combining-meditation-and-exercise/