5 Days of Wellness

5 Days of Wellness

5 Seasons

VIDEOS: 25
AVERAGE DURATION: 10 minutes

This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.

HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program anytime you are in need of a quick yet effective wellness boost.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-amazing-benefits-of-combining-meditation-and-exercise/

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5 Days of Wellness

5 Episodes

  • RISE: Visualization Meditation
    04:37
    RISE: Visualization Meditation
    Episode 1

    RISE: Visualization Meditation

    Episode 1

    Day 9/10 | RISE

  • MORNING: Full Body Workout
    08:19
    MORNING: Full Body Workout
    Episode 2

    MORNING: Full Body Workout

    Episode 2

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • NOON: Shake It Off
    02:13
    NOON: Shake It Off
    Episode 3

    NOON: Shake It Off

    Episode 3

    This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

  • AFTERNOON: Yoga Arms
    13:05
    AFTERNOON: Yoga Arms
    Episode 4

    AFTERNOON: Yoga Arms

    Episode 4

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

  • NIGHT: Stop Stressing
    10:58
    NIGHT: Stop Stressing
    Episode 5

    NIGHT: Stop Stressing

    Episode 5

    Find out key strategies and tools to deal with stress in a positive way.

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