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Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines.
Up Next in Day 1
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NOON: Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
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AFTERNOON: Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
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NIGHT: Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
