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5 Days of Wellness
NOON: Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
Up Next in Day 1
AFTERNOON: Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
NIGHT: Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.