Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
Allow yourself to experience stress relief like never before. This session is dedicated to overcoming pressure and frustration. Learn effective tools to halt stress in its path while taking control of your own circumstances.
