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RISE: Visualization Meditation

4m 37s

Up Next in Day 1

  • MORNING: Full Body Workout

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • NOON: Shake It Off

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • AFTERNOON: Yoga Arms

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanw...