Up Next in Day 1

• 

  08:19

  MORNING: Full Body Workout

  MORNING: Full Body Workout

  Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

• 

  02:13

  NOON: Shake It Off

  NOON: Shake It Off

  This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

• 

  13:05

  AFTERNOON: Yoga Arms

  AFTERNOON: Yoga Arms

  Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.