5 Days of Wellness

5 Days of Wellness

5 Seasons


This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.

We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program anytime you are in need of a quick yet effective wellness boost.


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5 Days of Wellness
  • RISE: Sight & Sun Meditation

    Episode 1

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • MORNING: Barre Sculpt

    Episode 2

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

    Read the science: https://blog.caravanwellness.com/science-behind-barre/

  • NOON: Tapping

    Episode 3

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:

    Give everyone you love a 2-week guest pass.

  • AFTERNOON: Hip Openers Yoga

    Episode 4

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

    Give everyone you love a 2-week guest pass.
    Share this link: h...

  • NIGHT: Alternate Nostril Breathing

    Episode 5

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...