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5 Days of Wellness

NOON: Tapping

3m 51s

Up Next in Day 2

  • NIGHT: Alternate Nostril Breathing

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    Read the science:
    https://blog.caravanwellness.com/a...