5 Days of Wellness

5 Days of Wellness

5 Seasons


This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.

We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program anytime you are in need of a quick yet effective wellness boost.


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5 Days of Wellness
  • RISE: Practice Smiling

    Episode 1

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

  • MORNING: Core Workout

    Episode 2

    Work on your abdominal muscles while learning the importance of the pelvis and diaphragm in creating motion. Stay fit at home with a 15 min core workout. No equipment needed. Heighten your energy, build your strength, discover your potential. Focus on form and tempo while building strength and en...

  • NOON: Mid-Day Pause & Reflect

    Episode 3

    Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

  • AFTERNOON: Upper Body Stretching

    Episode 4

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your lower body, such as arms and shoulders.

  • NIGHT: Restorative

    Episode 5

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.