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MORNING: Cardio Burst

8m 9s

Up Next in Day 4

  • NOON: Melt Anxiety

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • AFTERNOON: Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your lower body, such as calves and hamstrings.

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  • NIGHT: Daily Body Awareness

    Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...