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NOON: Melt Anxiety

3m 56s

Up Next in Day 4

  • AFTERNOON: Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your lower body, such as calves and hamstrings.

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  • NIGHT: Daily Body Awareness

    Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.

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