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RISE: Breath of Fire

1m 58s

Up Next in Day 4

  • MORNING: Cardio Burst

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • NOON: Melt Anxiety

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • AFTERNOON: Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your lower body, such as calves and hamstrings.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/