Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine pathway and stimulates the brainstem, cortex, efferent pathways, and effector organs.
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Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
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Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your lower body, such as calves and hamstrings.
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