5 Days of Wellness

5 Days of Wellness

5 Seasons


This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.

We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program anytime you are in need of a quick yet effective wellness boost.


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5 Days of Wellness
  • RISE: Chanting For Prosperity

    Episode 1

    Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

    Read the science:

  • MORNING: Washboard Abs (Long)

    Episode 2

    A quick 5-minute session for when you need to squeeze in that ab work into your schedule! This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

  • NOON: Color Breathing

    Episode 3

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

  • AFTERNOON: Backbends Yoga

    Episode 4

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

  • NIGHT: Hearing & Moon Meditation

    Episode 5

    Tune into the pattern of your breathing with sense memory. In this practice, we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner ...