A quick 5-minute session for when you need to squeeze in that ab work into your schedule! This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
Tune into the pattern of your breathing with sense memory. In this practice, we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner ...
