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MORNING: Washboard Abs (Long)

11m

Up Next in Day 5

  • NOON: Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

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  • AFTERNOON: Backbends Yoga

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

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    Share this lin...

  • NIGHT: Hearing & Moon Meditation

    Tune into the pattern of your breathing with sense memory. In this practice, we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner ...