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Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Up Next in Day 5
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NIGHT: Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice, we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner ...
